“The Benefits of a Balanced Diet for Mental Health”

A balanced diet rich in fruits, vegetables, whole grains, and lean proteins supports mental health. Nutrients like omega-3 fatty acids, vitamins B6 and B12, and magnesium play a role in brain function and mood regulation. Avoiding processed foods and excess sugar helps prevent mood swings. Understanding the connection between diet and mental health promotes overall well-being. Adopting a balanced diet supports better mental health and cognitive function.