“The Benefits of a Balanced Macronutrient Ratio”

A balanced macronutrient ratio includes appropriate proportions of carbohydrates, proteins, and fats. This balance supports energy levels, muscle maintenance, and overall health. Individual needs may vary based on activity level and health goals. Understanding the benefits of a balanced macronutrient ratio helps in making informed dietary choices. Maintaining this balance promotes long-term health and well-being.