“The Benefits of a Gluten-Free Diet for Non-Celiacs”

A gluten-free diet can benefit individuals with gluten sensitivity or those seeking to reduce inflammation. It involves eliminating wheat, barley, and rye from the diet. Many gluten-free alternatives are available, including quinoa, rice, and gluten-free oats. Ensuring a balanced diet is important to avoid nutrient deficiencies. Understanding the benefits and challenges of a gluten-free diet helps make informed dietary choices. Gluten-free eating can support better health.