“The Benefits of a High-Protein Diet”

A high-protein diet supports muscle growth, weight management, and satiety. Protein-rich foods include meat, poultry, fish, dairy, beans, and legumes. Balancing protein intake with carbohydrates and fats is crucial for overall health. Understanding the benefits of a high-protein diet helps make informed dietary choices. Incorporating a variety of protein sources supports muscle health and overall well-being.