“The Benefits of a Low-Carb Diet for Weight Loss”

A low-carb diet can promote weight loss by reducing insulin levels and increasing fat burning. It involves limiting carbohydrates and focusing on protein and healthy fats. Foods like meat, fish, eggs, vegetables, and nuts are staples of a low-carb diet. Understanding the benefits and potential risks helps in making informed dietary choices. A low-carb diet can support weight management and overall health.