“The Benefits of Eating a Rainbow of Fruits and Vegetables”

Eating a variety of colorful fruits and vegetables ensures a wide range of nutrients, including vitamins, minerals, and antioxidants. Each color represents different phytonutrients that support health. For example, red foods like tomatoes contain lycopene, while green foods like spinach are rich in chlorophyll. Incorporating a rainbow of produce into your diet promotes overall health and well-being. Understanding the benefits of diverse produce enhances nutrition.