“The Importance of Antioxidants in Your Diet”

Antioxidants protect cells from damage caused by free radicals, reducing the risk of chronic diseases. They are found in fruits, vegetables, nuts, and seeds. Common antioxidants include vitamins C and E, beta-carotene, and selenium. Including a variety of antioxidant-rich foods in your diet supports overall health and helps prevent oxidative stress. Understanding the role of antioxidants promotes better nutrition and well-being.