“The Importance of Omega-3 Fatty Acids for Brain Health”

Omega-3 fatty acids, found in fish, flaxseeds, and walnuts, are essential for brain health, reducing inflammation, and supporting heart health. They play a critical role in brain development and function, and may help prevent cognitive decline. Including omega-3-rich foods in your diet supports mental health and overall well-being. Understanding the importance of omega-3s helps make informed dietary choices. Adequate omega-3 intake is crucial for brain and heart health.