“The Importance of Potassium for Heart and Muscle Function”

Potassium is essential for maintaining proper heart and muscle function, fluid balance, and nerve signaling. It is found in foods like bananas, potatoes, and spinach. Potassium deficiency can lead to muscle cramps, weakness, and irregular heart rhythms. Ensuring adequate intake supports overall health and well-being. Understanding the role of potassium in the body is crucial for maintaining proper health and preventing deficiencies.