The Role of Fiber in Heart Health

Fiber plays a crucial role in maintaining heart health. Soluble fiber, found in foods like oats, beans, and fruits, helps lower bad LDL cholesterol by binding to cholesterol particles and removing them from the body. Insoluble fiber, found in whole grains and vegetables, aids digestion and promotes regular bowel movements. A high-fiber diet can also help manage weight, reduce blood pressure, and lower the risk of heart disease. Aim to include a variety of fiber-rich foods in your daily diet to support cardiovascular health.