“The Role of Iodine in Thyroid Health”

Iodine is essential for thyroid function, which regulates metabolism and energy levels. It is found in iodized salt, seafood, and dairy products. Iodine deficiency can lead to thyroid disorders, including goiter and hypothyroidism. Ensuring adequate iodine intake supports overall health and metabolic function. Understanding the role of iodine in thyroid health is crucial for maintaining proper thyroid function and preventing related disorders.