“The Role of Magnesium in Muscle and Nerve Function”

Magnesium is crucial for muscle contraction, nerve function, and energy production. It is found in foods like nuts, seeds, whole grains, and leafy greens. Magnesium deficiency can cause muscle cramps, fatigue, and cardiovascular issues. Ensuring adequate magnesium intake supports overall health and well-being. Understanding the role of magnesium helps make informed dietary choices. Including magnesium-rich foods promotes better muscle and nerve function.