“The Role of Potassium in Blood Pressure Regulation”

Potassium helps regulate blood pressure by balancing sodium levels and supporting proper muscle function. It is found in foods like bananas, potatoes, and spinach. Ensuring adequate potassium intake can help prevent hypertension and cardiovascular disease. Understanding the role of potassium in blood pressure regulation supports overall health and well-being. Including potassium-rich foods promotes better heart health and blood pressure control.