Tips for a Heart-Healthy Diet

A heart-healthy diet includes a variety of fruits, vegetables, whole grains, and lean proteins. Limiting saturated fats, trans fats, and cholesterol is essential. Reducing salt and sugar intake also supports heart health. Incorporating healthy fats, such as those found in fish, nuts, and olive oil, can improve cholesterol levels. Staying hydrated and eating smaller, more frequent meals can help maintain steady energy levels. Making these dietary changes can significantly enhance heart health and reduce the risk of cardiovascular diseases.