What Are Common Pitfalls of a Vegan Diet?

H3: Common Vegan Diet Pitfalls

Avoid these common mistakes to stay healthy on a vegan diet. H4: Overconsumption of Processed Foods

• Relying on processed vegan meats and snacks

• High in sodium, unhealthy fats, and sugars

H4: Nutrient Deficiencies

• Lack of vitamin B12, iron, and omega-3s

• Can lead to fatigue, anemia, and poor brain health

H4: Insufficient Protein Intake

• Not getting enough protein from plant-based sources

• Leads to muscle loss and weakened immunity

Being aware of these pitfalls can help you maintain a balanced vegan diet.

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