H3: Common Vegan Diet Pitfalls
Avoid these common mistakes to stay healthy on a vegan diet. H4: Overconsumption of Processed Foods
• Relying on processed vegan meats and snacks
• High in sodium, unhealthy fats, and sugars
H4: Nutrient Deficiencies
• Lack of vitamin B12, iron, and omega-3s
• Can lead to fatigue, anemia, and poor brain health
H4: Insufficient Protein Intake
• Not getting enough protein from plant-based sources
• Leads to muscle loss and weakened immunity
Being aware of these pitfalls can help you maintain a balanced vegan diet.
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