Oat Flour Benefits in Bread
Oat flour, often used in American baking, is made from finely ground oats and offers several advantages when used in bread. It provides a mild, slightly nutty flavor and is rich in soluble fiber, which helps lower cholesterol levels. Oat flour also contains essential nutrients like manganese, phosphorus, and magnesium, supporting overall health and well-being.
Advantages of Oat Flour:
– Lower Cholesterol: Soluble fiber helps reduce LDL cholesterol.
– Nutrient-Rich: Provides essential vitamins and minerals.
Using oat flour in bread can enhance both flavor and nutritional content, making it a healthy choice.
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