What are the benefits of the Low-FODMAP Diet?
Overview:
The Low-FODMAP diet is designed to reduce digestive discomfort by eliminating certain carbohydrates that are difficult to digest.
Key Points:
– Avoids high-FODMAP foods like certain fruits, vegetables, and grains.
– Gradual reintroduction of foods to identify triggers.
Benefits:
– Reduced digestive discomfort
– Improved gut health
What are the benefits of the Low-FODMAP Diet?
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