What are the benefits of the MIND Diet for brain health?
Overview:
The MIND diet combines aspects of the Mediterranean and DASH diets, focusing on foods that promote brain health and reduce the risk of cognitive decline.
Key Points:
– Emphasizes brain-boosting foods.
– Includes leafy greens and berries.
Benefits:
– Improved cognitive function
– Reduced risk of dementia
What are the benefits of the MIND Diet for brain health?
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