What are the benefits of the Whole30 Diet for resetting eating habits?

What are the benefits of the Whole30 Diet for resetting eating habits?

Overview:

The Whole30 Diet eliminates sugar, alcohol, grains, legumes, and dairy for 30 days to reset your body and improve eating habits.

Key Points:

– Strict 30-day elimination.

– Focuses on whole, unprocessed foods.

Benefits:

– Improved eating habits

– Potential weight loss

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