What are the best intermittent fasting practices for people with sleep disorders related to stress?

Best Intermittent Fasting Practices for Stress-Related Sleep Disorders
Best practices for intermittent fasting in people with stress-related sleep disorders include incorporating stress-reducing techniques and aligning fasting with stress management strategies.
Key Points:
– Stress-reducing techniques
– Aligned fasting and stress management
Tip: Combine intermittent fasting with effective stress management techniques to improve sleep quality.

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