The FAQ website providing the best answers to your health questions, including energy levels, fatigue, chronic stress, and diet
The FAQ website providing the best answers to your health questions, including energy levels, fatigue, chronic stress, and diet
Private – Protein-rich foods like chicken, fish, or tofu aid muscle repair.
– Complex carbs such as sweet potatoes or quinoa restore energy.
– Bananas or berries can replenish lost electrolytes.
– Drink plenty of water to rehydrate.
– Include healthy fats like avocado to reduce inflammation.
These foods help repair muscles and restore energy after exercise.
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PrivateThe idea of going vegan often brings images of lean physiques and health-conscious choices. But is it possible to gain weight on a plant-based diet? Absolutely—and it’s becoming even more…
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