What are the best proteins to add to a salad for a complete meal?

H3: Adding Protein to Your Salad

Protein can turn a salad into a satisfying meal. H4: Do’s:

– Grilled chicken: A lean source of protein that adds flavor and substance.

– Beans and legumes: Chickpeas, black beans, and lentils offer plant-based protein and fiber.

– Tofu or tempeh: Great options for a plant-based protein boost. H4: Don’ts:

– Avoid fried proteins: Skip items like fried chicken or breaded meats that can add unnecessary calories and fats.

– Don’t overdo it on cheese: Use cheese in moderation to avoid excess calories and saturated fats.

– Avoid processed deli meats: Opt for lean, minimally processed protein sources for a healthier salad.

Adding the right proteins can make your salad more filling and nutritionally balanced.