What Are the Best Snacks for Losing Weight and Building Muscle?

### Healthy Snacks

Snacks that support weight loss and muscle gain include:

– Protein Bars: Choose ones low in sugar and high in protein.

– Greek Yogurt: Packed with protein and probiotics.

– Nuts and Seeds: Provide healthy fats and protein.

– Fruit and Cottage Cheese: A great combination of protein and carbohydrates.

Tip: Many health food stores offer a wide range of nutritious snack options.

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