### Healthy Snacks
Snacks that support weight loss and muscle gain include:
– Protein Bars: Choose ones low in sugar and high in protein.
– Greek Yogurt: Packed with protein and probiotics.
– Nuts and Seeds: Provide healthy fats and protein.
– Fruit and Cottage Cheese: A great combination of protein and carbohydrates.
Tip: Many health food stores offer a wide range of nutritious snack options.
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