What Are the Best Vegan Foods for Eye Health?

H3: Eye-Healthy Vegan Foods

Protect your vision with these vegan foods rich in nutrients essential for eye health. H4: Best Eye Foods

• Carrots and sweet potatoes for beta-carotene

• Leafy greens like kale for lutein and zeaxanthin

• Citrus fruits for vitamin C

Bullet Points:

• Almonds for vitamin E

• Bell peppers for vitamin A

• Blueberries for antioxidants

These foods can help maintain healthy vision and protect against age-related eye conditions.

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