H3: Gut-Friendly Vegan Foods
Improve your gut health with these fiber-rich and probiotic vegan foods. H4: Best Gut Health Foods
• Sauerkraut and kimchi for probiotics
• Bananas and apples for prebiotics
• Leafy greens like kale for fiber
Bullet Points:
• Oats and whole grains for soluble fiber
• Chia seeds and flaxseeds for omega-3s
• Almonds and walnuts for healthy fats
These foods help maintain a healthy gut microbiome, reducing bloating and improving digestion.
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