H3: Hair-Nourishing Vegan Foods
These vegan foods can promote strong, shiny hair. H4: Best Hair Foods
• Avocados for healthy fats
• Nuts and seeds for zinc and selenium
• Berries for vitamin C
Bullet Points:
• Sweet potatoes for beta-carotene
• Spinach for iron and folate
• Beans for protein
Including these foods in your diet can help improve the health and appearance of your hair.
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