What Are the Best Vegan Sources of Vitamin B12?

H3: B12-Fortified Vegan Foods

Vitamin B12 is essential and typically found in animal products. These vegan sources help fill the gap. H4: Top B12 Sources

• Nutritional yeast

• Fortified plant milks

• Fortified breakfast cereals

Bullet Points:

• Vegan spreads fortified with B12

• B12 supplements

• Fortified soy products

Ensure adequate B12 intake with these fortified foods or supplements.

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