H3: B12-Fortified Vegan Foods
Vitamin B12 is essential and typically found in animal products. These vegan sources help fill the gap. H4: Top B12 Sources
• Nutritional yeast
• Fortified plant milks
• Fortified breakfast cereals
Bullet Points:
• Vegan spreads fortified with B12
• B12 supplements
• Fortified soy products
Ensure adequate B12 intake with these fortified foods or supplements.
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