For a healthy weight-loss breakfast, Brussels sprouts can be prepared by sautéing them with eggs, adding them to a veggie omelet, or mixing them into a breakfast hash with sweet potatoes. These preparations provide a nutrient-rich start to your day, helping to keep you full and energized.
Breakfast Ideas: Sautéed with eggs, veggie omelet, hash.
Benefits: Nutrient-rich, keeps you full.
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