H3: Common Vegan Diet Deficiencies
Vegan diets can sometimes lead to deficiencies. H4: Vitamin B12
• Essential for nerve and blood cell health
• Include fortified foods or supplements
H4: Iron
• Non-heme iron is less absorbed
• Consume with vitamin C-rich foods to enhance absorption
H4: Calcium and Omega-3s
• Ensure adequate intake of fortified foods and plant-based omega-3s
Addressing these common deficiencies can help maintain health.
Digital Detox Practices: Top Strategies to Reclaim Your Life
In today’s hyper-connected world, our dependence on digital devices is skyrocketing. While technology has revolutionized communication, learning, and entertainment, it has also created an overwhelming digital presence in our lives.…