What are the common mistakes in intermittent fasting?

Common Fasting Mistakes

Common mistakes in intermittent fasting include overeating during eating windows, not drinking enough water, and consuming too many processed foods. To avoid these, focus on whole, nutrient-dense foods and stay hydrated throughout the day.

Key Points:

– Avoid processed foods

– Drink water

Tip: Monitor your caloric intake to avoid overcompensation after fasting.

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