What are the core principles of the DASH Diet?

What are the core principles of the DASH Diet?

Overview:

The DASH (Dietary Approaches to Stop Hypertension) diet focuses on reducing sodium intake and eating nutrient-rich foods to lower blood pressure.

Key Points:

– Low in sodium.

– High in fruits, vegetables, and whole grains.

Benefits:

– Lowers blood pressure

– Promotes heart health