Difficulties with Long-Term Zone Diet
Challenges of maintaining the Zone Diet long-term include:
– Strict adherence to macronutrient ratios can be cumbersome
– Limited food choices and potential monotony
Tip: USA-based dietitians recommend adapting the Zone Diet to include more variety to enhance sustainability.
Digital Detox Practices: Top Strategies to Reclaim Your Life
In today’s hyper-connected world, our dependence on digital devices is skyrocketing. While technology has revolutionized communication, learning, and entertainment, it has also created an overwhelming digital presence in our lives.…