What are the do’s and don’ts of eating nuts on a diet?

H3: Incorporating Nuts into Your Diet

Nuts are nutrient-dense and can be part of a balanced diet. H4: Do’s:

– Choose unsalted varieties: Opt for raw or dry-roasted nuts without added salt.

– Control portions: Stick to a small handful to manage calorie intake and avoid overeating.

– Include different types: Incorporate a variety of nuts to benefit from diverse nutrients. H4: Don’ts:

– Avoid nuts with added sugars or oils: These can increase calorie content and diminish health benefits.

– Don’t overlook calorie density: Nuts are high in calories, so consume them mindfully within your dietary goals.

– Avoid using nuts as sole protein sources: Balance with other protein sources for a well-rounded diet.

Nuts can be a nutritious part of your diet when consumed in moderation and as part of a balanced approach.