Effects of Intermittent Fasting on Metabolism
Intermittent fasting can boost metabolism by increasing fat oxidation and improving metabolic rate. It helps shift the body’s energy source from glucose to fat.
Key Points:
– Boost metabolism
– Increase fat oxidation
Tip: Combine fasting with high-intensity interval training (HIIT) to maximize metabolic benefits.
Digital Detox Practices: Top Strategies to Reclaim Your Life
In today’s hyper-connected world, our dependence on digital devices is skyrocketing. While technology has revolutionized communication, learning, and entertainment, it has also created an overwhelming digital presence in our lives.…