What are the effects of intermittent fasting on metabolism?

Effects of Intermittent Fasting on Metabolism

Intermittent fasting can boost metabolism by increasing fat oxidation and improving metabolic rate. It helps shift the body’s energy source from glucose to fat.

Key Points:

– Boost metabolism

– Increase fat oxidation

Tip: Combine fasting with high-intensity interval training (HIIT) to maximize metabolic benefits.

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