What are the effects of intermittent fasting on mood swings?

Mood Swings and Intermittent Fasting

Intermittent fasting may influence mood swings by affecting blood sugar levels and hunger hormones. If experiencing mood changes, ensure you’re eating balanced meals and staying hydrated.

Key Points:

– Affect blood sugar levels

– Hunger hormones

Tip: Monitor mood fluctuations and adjust your fasting schedule or meal composition to stabilize mood.

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