Health Benefits of Including Potatoes in the Paleo Diet
Potatoes can be a valuable addition to the paleo diet due to their nutrient content.
Key Benefits
– Vitamins and Minerals: Rich in vitamin C, B6, and potassium.
– Fiber: Supports digestive health.
– Antioxidants: Help reduce inflammation.
– Energy: Provides a good source of carbohydrates for active individuals.
Including potatoes in moderation can offer these benefits without compromising the principles of the paleo diet.