What are the main concerns with the Keto Diet’s high-fat approach?

Concerns with Keto Diet’s High-Fat Approach

The Keto Diet’s high-fat approach raises concerns such as:

– Saturated Fat Intake: High levels of saturated fats can increase the risk of cardiovascular disease.

– Limited Fruit and Veggies: The diet restricts many fruits and vegetables, leading to potential nutrient deficiencies.

Tip: USA-based health experts advise incorporating healthier fat sources and consulting with a healthcare provider when following keto.

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