Concerns with Keto Diet’s High-Fat Approach
The Keto Diet’s high-fat approach raises concerns such as:
– Saturated Fat Intake: High levels of saturated fats can increase the risk of cardiovascular disease.
– Limited Fruit and Veggies: The diet restricts many fruits and vegetables, leading to potential nutrient deficiencies.
Tip: USA-based health experts advise incorporating healthier fat sources and consulting with a healthcare provider when following keto.
Digital Detox Practices: Top Strategies to Reclaim Your Life
In today’s hyper-connected world, our dependence on digital devices is skyrocketing. While technology has revolutionized communication, learning, and entertainment, it has also created an overwhelming digital presence in our lives.…