New Trends in Anti-Inflammatory Diets: What’s Emerging?
Anti-inflammatory diets are gaining new momentum with emerging trends that focus on reducing inflammation. Key trends include:
Emerging Trends
- Anti-Inflammatory Supplements: Includes supplements like turmeric, ginger, and omega-3s to enhance the diet’s anti-inflammatory effects.
- Plant-Based Anti-Inflammatory: Emphasizes plant-based foods with anti-inflammatory properties, such as berries, leafy greens, and nuts.
- Personalized Anti-Inflammatory: Tailors the diet based on individual health markers and genetic predispositions to target inflammation more effectively.
Benefits and Considerations
These trends aim to support overall health, reduce chronic inflammation, and improve quality of life.