H3: Potential Challenges
A vegan diet can support athletic performance, but it requires careful planning. H4: Key Considerations
• Ensure adequate protein intake
• Focus on nutrient-dense foods to meet energy needs
• Monitor intake of iron, calcium, and B12
Bullet Points:
• Consider protein supplements if needed
• Stay hydrated and consume enough electrolytes
• Consult a sports nutritionist for personalized advice
With attention to these factors, athletes can thrive on a vegan diet.
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