What Are the Risks of a Vegan Diet for Athletes?

H3: Potential Challenges

A vegan diet can support athletic performance, but it requires careful planning. H4: Key Considerations

• Ensure adequate protein intake

• Focus on nutrient-dense foods to meet energy needs

• Monitor intake of iron, calcium, and B12

Bullet Points:

• Consider protein supplements if needed

• Stay hydrated and consume enough electrolytes

• Consult a sports nutritionist for personalized advice

With attention to these factors, athletes can thrive on a vegan diet.

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