What are the risks of extreme low-calorie diets like Grapefruit Diet?

Risks of Extreme Low-Calorie Diets

Grapefruit Diet and similar low-calorie diets pose risks such as:

– Potential for severe nutritional deficiencies and metabolic slowdown

– Unsustainable weight loss that is often quickly regained

Tip: USA-based health experts recommend opting for balanced, moderate calorie reductions for safer weight loss.

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