Risks of Extreme Low-Calorie Diets
Grapefruit Diet and similar low-calorie diets pose risks such as:
– Potential for severe nutritional deficiencies and metabolic slowdown
– Unsustainable weight loss that is often quickly regained
Tip: USA-based health experts recommend opting for balanced, moderate calorie reductions for safer weight loss.
Digital Detox Practices: Top Strategies to Reclaim Your Life
In today’s hyper-connected world, our dependence on digital devices is skyrocketing. While technology has revolutionized communication, learning, and entertainment, it has also created an overwhelming digital presence in our lives.…