What Are the Risks of Low B12 on a Vegan Diet?

H3: Vitamin B12 Deficiency on a Vegan Diet

Vitamin B12 is crucial but can be low in vegan diets. H4: Supplementation

• Include B12 supplements or fortified foods

H4: Symptoms of Deficiency

• Include fatigue and nerve damage

H4: Regular Testing

• Monitor B12 levels regularly

Ensuring adequate B12 intake supports overall health and energy.

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