H3: Vitamin B12 Deficiency on a Vegan Diet
Vitamin B12 is crucial but can be low in vegan diets. H4: Supplementation
• Include B12 supplements or fortified foods
H4: Symptoms of Deficiency
• Include fatigue and nerve damage
H4: Regular Testing
• Monitor B12 levels regularly
Ensuring adequate B12 intake supports overall health and energy.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisance—it could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…