H3: Calcium Deficiency on a Vegan Diet
Calcium is crucial but can be low in vegan diets. H4: Plant Sources
• Include fortified plant milks, tofu, and leafy greens
• Ensure regular intake for adequate calcium
H4: Supplements
• Consider calcium supplements if necessary
H4: Symptoms of Deficiency
• Include weak bones and dental issues
Maintaining calcium intake supports bone health and strength.
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