H3: Low Fiber on a Vegan Diet
Fiber is important but can be low in some vegan diets. H4: Fiber-Rich Foods
• Include beans, lentils, and whole grains
• Ensure a variety of fiber sources
H4: Digestive Health
• Fiber supports digestive health and regularity
H4: Balanced Intake
• Monitor fiber intake to avoid digestive issues
Maintaining adequate fiber supports overall digestive health.
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