What Are the Risks of Low Fiber on a Vegan Diet?

H3: Low Fiber on a Vegan Diet

Fiber is important but can be low in some vegan diets. H4: Fiber-Rich Foods

• Include beans, lentils, and whole grains

• Ensure a variety of fiber sources

H4: Digestive Health

• Fiber supports digestive health and regularity

H4: Balanced Intake

• Monitor fiber intake to avoid digestive issues

Maintaining adequate fiber supports overall digestive health.

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