H3: Folate Deficiency on a Vegan Diet
Folate is important but can be low in vegan diets. H4: Plant Sources
• Found in leafy greens, beans, and lentils
• Include these foods regularly
H4: Supplements
• Consider folate supplements if needed
H4: Symptoms of Deficiency
• Include fatigue and anemia
Ensuring adequate folate intake supports overall health and cell function.
Digital Detox Practices: Top Strategies to Reclaim Your Life
In today’s hyper-connected world, our dependence on digital devices is skyrocketing. While technology has revolutionized communication, learning, and entertainment, it has also created an overwhelming digital presence in our lives.…