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What Are the Risks of Over-relying on Supplements for Nutrition?

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General Dait Info
August 19, 2024
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H3: Supplements and Health

Over-relying on supplements can be problematic. H4: Nutrient Imbalance

• Can lead to imbalances if not properly balanced

H4: Absorption Issues

• Supplements may not be absorbed as well as whole foods

H4: Dependency

• Can lead to dependency rather than focusing on whole foods

Focusing on a balanced diet is preferable for overall health.

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General Dait Info
September 18, 2024
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Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?

Feeling constantly tired, no matter how much sleep you get, is more than just a nuisance—it could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…

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General Dait Info
September 18, 2024
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Is Your Diet Making You Tired Throughout the Day? Understanding the Link Between Food and Fatigue

If you find yourself constantly battling fatigue, your diet may be to blame. The foods you eat play a significant role in your energy levels throughout the day. Poor dietary…