What Are the Risks of Overconsuming Sweetened Yogurts?

H3: Sweetened Yogurts and Health

Excessive consumption can be harmful. H4: Sugar Content

• Often high in added sugars

H4: Caloric Intake

• Can contribute to weight gain

H4: Nutrient Imbalance

• May lack essential nutrients

Opt for unsweetened yogurt options for better health.

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