H3: Diet Fads and Health
Relying on diet fads can be risky. H4: Nutrient Imbalance
• Fad diets may lack essential nutrients
H4: Short-term Results
• Often lead to unsustainable results
H4: Health Risks
• Some fad diets can be harmful to health
Adopting balanced, sustainable eating habits is more effective.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisance—it could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…