What Foods Should You Avoid After Gym Workouts?

Avoiding certain foods after a gym workout can improve recovery.

Timing: Immediately after to 2 hours.

Foods to Avoid:

– Sugary Snacks: Candy, soda.

– High-Fat Foods: Fried foods, fast food.

– Heavy Meals: Large portions that may cause discomfort.

Tip: Opt for balanced, nutrient-rich meals.

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