What Happens If You Don’t Supplement on a Vegan Diet?

H3: Risks of Not Supplementing on a Vegan Diet

Failing to take necessary supplements can lead to serious health issues. H4: Vitamin B12 Deficiency

• Leads to nerve damage, memory loss, and fatigue

• Found in fortified foods or supplements only

H4: Omega-3 Deficiency

• Lack of EPA and DHA affects brain and heart health

• Can be obtained from algal oil supplements

H4: Vitamin D Deficiency

• Crucial for calcium absorption and immune function

• Consider a supplement, especially in winter months

Ensuring proper supplementation is vital for a healthy vegan diet.

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