H3: Risks of Not Supplementing on a Vegan Diet
Failing to take necessary supplements can lead to serious health issues. H4: Vitamin B12 Deficiency
• Leads to nerve damage, memory loss, and fatigue
• Found in fortified foods or supplements only
H4: Omega-3 Deficiency
• Lack of EPA and DHA affects brain and heart health
• Can be obtained from algal oil supplements
H4: Vitamin D Deficiency
• Crucial for calcium absorption and immune function
• Consider a supplement, especially in winter months
Ensuring proper supplementation is vital for a healthy vegan diet.
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