What is the Anti-Inflammatory Diet?
Overview:
The Anti-Inflammatory diet focuses on reducing inflammation in the body through nutrient-dense foods like fruits, vegetables, whole grains, and healthy fats.
Key Points:
– Emphasizes anti-inflammatory foods.
– Avoids processed foods and sugars.
Benefits:
– Reduced inflammation
– Improved overall health
What is the Anti-Inflammatory Diet?
You may also enjoy…